How do you define 'peaceful'?

Peaceful: free from disturbance, tranquil; not involving war or violence.

So how do we achieve this peaceful state on a consistent, permanent basis rather than a temporary state of mind? Surely, we need to learn how to obtain that state more frequently and to be able to return to that state when we want.

Mother Nature is a wonderful teacher: Take a walk in the park; go to the beach or near water. Meditate, sit quietly and just listen. All of these activities can bring you to a peaceful state. They can trigger or activate a part of your heart. That little part that smolders awhile and causes you to feel something bigger than yourself. Quite the noise and chatter in your head by focusing on your heart. A quiet,gentle love stirs inside and grows stronger Be mindful of the feeling. Recognize it. Return to it as often as possible.

Soon, it will happen naturally. You will be able to maintain your peaceful, loving state for longer periods of time. Your heart will hush your mind and peace, joy, and love will grow.

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